7 The benefits of drinking coffee

Do you have a hatred of caffeine in your life? You know the type - and they say it is always hazardous to health.

There are several reasons to drink coffee here. Remember that this list - so next time, you can use either of these children pull out your favorite brand of hate coffee.

Since you have a pet hate your coffee foam at the mouth, the fact - if there is you, you, you can add "peer-reviewed science" word.

1. Relief of pain

Two glasses can reduce muscle pain after exercise to 48% coffee. Journal of pain, in March 2007.

2. Increase the intake of fiber

Cup of coffee is a contribution of up to 1.8 grams of 20 to 38 g dietary fiber that is recommended by the Society of agricultural and food chemistry.

3. Protection from cirrhosis of the liver

Of course, you can reduce the consumption of alcohol just for you. From the Archives of Internal Medicine.

4. Reduce the risk of developing type 2 diabetes

People are consuming six cups from the date of a risk lower than 22% of the onset of diabetes. From the Archives of Internal Medicine.

5. Reduce the risk of Alzheimer's disease

There is ample evidence that caffeine protect against Alzheimer's disease. European Journal of Neurology.

6. Reduce the risk of suicide

In the 10-year study of 86,000 nurses showed a decrease in suicide risk drinking coffee. From the Archives of Internal Medicine.

7. Protection against Parkinson's disease

Possibility that smokers drink, the coffee will be lower than people with Parkinson's disease brothers and sisters are in good health. So, please make sure that you do not get the trip of lung cancer. Archives of neurology.