Diabetics, those people who are insulin resistant, can reduce their glucose and cholesterol levels with a commonly used household spice. Cinnamon has been used for centuries for a variety of purposes. Not only is the bark of the cinnamon tree used as spice but it has also long been used for medicinal purposes. In the past 10 years cinnamon has been the subject of several studies to determine its effect on sugar and cholesterol levels. The pancreas produces insulin when the blood glucose levels become elevated, which helps to restore the excess glucose to normal levels. Under ordinary conditions, the body responds well and normalcy is restored. Diabetes occurs when a person becomes resistant to the bodily produced insulin and other measures are urgently needed to control the glucose levels. The Human Nutrition Research Center of the U.S. Department of Agriculture, under the direction of Dr. Richard A. Anderson and his scientific team, tested 49 plants, both medicinal and culinary, to compare their effectiveness to the bodily produced insulin. Another study done by a group of Pakistani scientists found results similar to Dr. Anderson's. The tests concluded that cholesterol in diabetics was reduced significantly when just ½ tablespoon of cinnamon was incorporated into their daily food plan. In addition, the use of cinnamon to improve insulin resistance seems to have a positive effect on obesity, which is a common contributor to diabetes.
Just two teaspoons of cinnamon contain significant amounts of manganese, calcium and fiber and very few calories. When cinnamon is used to season a high carbohydrate food it tends to lengthen the amount of time for digestion to occur, thereby lowering the blood sugar levels in the bloodstream. As little as one gram of cinnamon per day has been shown to be effective in the control of triglycerides, LDL or bad cholesterol and total cholesterol by reducing blood sugar levels. A concern about the toxicity of daily use of cinnamon as a medicine has been shown to be unfounded as long as the more commonly used water-soluble cinnamon extract is taken.
Among the many ways to incorporate cinnamon into a healthy lifestyle include:
• Mix cinnamon with powdered artificial sweetener and use it to sprinkle on lightly buttered toast, hot cereal such as oatmeal or any cold, unsweetened cereal.
• Add a teaspoon or two to coffee grounds prior to brewing. The flavor is gourmet in addition to the added benefits that cinnamon provides.
• Add cinnamon to recipes for cakes, pies, cookies, sweet potatoes, pumpkin, pancakes and French toast. A little cinnamon is delicious when sprinkled on warm milk or cocoa.
There are a few instances where people are allergic to the properties of the cinnamon bark, with the most common reactions surfacing as skin rashes and stomach or mouth irritation. For most people, however, adding cinnamon to the daily diet is a simple and tasty way to help lower cholesterol, triglycerides and blood pressure which in turn tends to reduce the insulin resistance in diabetics. Many people are considered to be pre-diabetic, or predisposed to the disease though not actually diagnosed with it. A daily dose of cinnamon along with attention to diet and exercise may help prevent full-blown diabetes.
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Meo Luoi
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